ReviewsTrekking Essentials for Beginners to Prepare for Your Adventure
Trekking Essentials for Beginners to Prepare for Your Adventure

Trekking Essentials for Beginners to Prepare for Your Adventure

Are you planning to go on a trekking trip for the first time? Do you want to know what are the essential items and tips that you need to have a safe and enjoyable experience? If yes, then you have come to the right place. In this article, we will share with you the ultimate guide to trekking essentials for beginners. You will learn about the appropriate clothing, trekking shoes, personal belongings, backpacks, tents, hammocks, sleeping bags, good health, suitable routes, walking poles, powerbanks, and raincoats that you should prepare for your trek. By the end of this article, you will be ready to embark on your adventure with confidence and excitement. So, let’s get started!

1. Preparation

Before you go on a trekking trip, you need to prepare yourself physically and mentally. This section will give you some trekking tips on how to choose a suitable route, how to improve your health, and what to expect from your adventure.

everest base camp trekking tips for beginners

Choose a Suitable Route

For those who are new to trekking, do not try to pursue difficult routes that require high physical strength and skills. You should prioritize choosing a place with many reputable and safe tour operators.

For example, Vietnam has many ideal places for trekking. On top of that, the cave kingdom of Quang Binh, Vietnam is one of the most chosen destinations for people who love trekking. Here, you can find treks in different difficulties from Tu Lan, En Cave, and Cha Loi to challenging treks such as Pygmy Cave, Son Doong,…

Good Health

Trekking is a long-distance walking activity in which participants must cross many terrains from rugged hills and mountains to dense forests, interacting with the wild natural world. Therefore, this type of travel requires you to have good physical strength and mental toughness. To make the trip go smoothly, you need to increase physical exercise, participating in activities such as jogging, playing soccer, and cycling,…

2. Equipment

Trekking requires you to carry some essential items that will make your journey more comfortable and safe. This section will tell you what to wear, what to pack, and what to use for your trek. Those are surely needed trekking essentials for beginners.

Appropriate Clothing

Unlike regular travel, trekking clothes do not place too much emphasis on fashion but need to ensure criteria such as thin, light, sweat-absorbent, and quick-drying. Before the trek, you should consult the travel group’s experience, and check the weather forecast to prepare appropriate clothing. You should have thermal clothing in your backpack in case the weather changes erratically.

hikers on W trek, Chile with the best hiking backpacks

Trekking Shoes

A quality pair of trekking shoes will help protect your feet better, reducing swelling and pain from moving a lot. The trekking shoe market is quite diverse in features, styles, and prices for you to choose from. To buy the right shoes, you need to clearly understand the terrain where you are going. For example, when going through many rivers and streams, waterproof and anti-slip features need to be considered. With mountainous terrain and many sharp rocks, you should choose high-necked shoes to protect your ankles. On the contrary, for simple, short journeys, you should choose low-cut shoes to move comfortably.

A Backpack with Enough Capacity

best 15 travel backpack

Depending on the length of your trek, you can consider choosing a backpack capacity from 20 liters to 80 liters. The backpack will accompany you throughout the journey. Therefore, you should buy good-quality trekking backpacks that fit your body to avoid causing discomfort and shoulder fatigue when moving.

Personal Belongings

To ensure safety, you should choose a reputable tour or go with someone with a lot of experience. Normally, the tour guide will prepare necessary survival items for the whole group. They also advise you to bring appropriate luggage. In addition, you should bring some personal items such as medicine, insect spray, sunscreen, flashlight… Moreover, snacks, candy, and dry food are “lifesavers” when lacking energy throughout the trip.


A powerbank is a portable battery that can charge your electronic devices such as phones, cameras, flashlights, and GPS. A powerbank is a lifesaver in case of emergencies, as you can use it to power your phone, flashlight, GPS, or other gadgets.

the best powerbank for travel

A good powerbank should have a high capacity, a fast charging speed, and a rugged design. It should also be compatible with your devices and have the necessary cables and adapters. You can measure the power of a powerbank by its output voltage, current, and wattage. The higher these values are, the faster the powerbank can charge your devices. The capacity of the powerbank is measured by its milliampere-hours (mAh). The higher the mAh, the longer the powerbank can last. A powerbank can also have additional features, such as LED indicators, flashlight, solar panel, or wireless charging.

Tents, Hammocks, Sleeping Bags

Tent using for camping

For long treks, tents, portable hammocks or sleeping bags are indispensable items, helping you to avoid insects as well as low temperatures at night. Although the rugged mountainous terrain is not the ideal place for a good and deep sleep, you still need a sturdy tent and warm sleeping bag to recharge after a long journey.

Walking Pole

A walking pole is not just a stick, it’s a magic wand that can help you balance, reduce stress on your joints, and increase your speed and stability on different terrains. A walking pole can also be used as a support for your tent, a tool to clear obstacles, and a weapon to fend off wild animals. How cool is that?

best trekking poles for trekker

A good walking pole should be adjustable, lightweight, and durable. It should also have a comfortable grip and a reliable locking mechanism. You can find a walking pole made of different materials, such as aluminum, carbon fiber, or bamboo. The length of the pole should be adjusted according to your height and the slope of the terrain. The tip of the pole should have a rubber or metal cap to provide traction and prevent damage. A walking pole can improve your posture, stability, and rhythm while trekking, and also reduce fatigue and muscle soreness. Trust me, you won’t regret having one!


long yellow rain coat for travel

A raincoat is a waterproof garment that protects you from rain, snow, wind, and cold. A raincoat can also prevent sunburn and heatstroke. A good raincoat should be waterproof, breathable, and lightweight. It should also have a hood, pockets, and zippers for convenience and security. It should also fit well and allow freedom of movement. You can buy raincoats made of different fabrics, such as nylon, polyester, or Gore-Tex. A raincoat can also have different types of seams, such as taped, welded, or bonded, which prevent water from leaking through the stitches.

Final Thought

Trekking is a wonderful way to explore new places, challenge yourself, and connect with nature. However, it also requires proper preparation and planning to ensure a smooth and satisfying journey. We hope that this article has helped you to understand the trekking essentials for beginners that you should pack and follow for your trip. Remember to choose a suitable route, wear comfortable and appropriate clothing and shoes, carry enough water and food, be safe and prepared for emergencies, and respect and enjoy the environment and culture. With these tips and items, you will be able to have a memorable and rewarding trekking experience. Happy trekking!

The Broad Life introduces to you great, inspirational books for your wanderlust. They aren’t just simple travel, each book recounts the author’s journey to discover and learn many awesome things from new civilizations and places.



most trekking essentials for beginners - the broad life pinterest board
trekking essentials for beginners - the broad life pinterest board

Khoi Nguyen builds The Broad Life with a desire to inspire people go exploring the world and live a more interesting, experience, and adventurous life. This blog shares the stories, pictures, and experiences at destinations where he has traveled to.


  • Kimberley asante

    The trekking essentials for beginners on The Broad Life are a game-changer! From packing tips to safety precautions, your comprehensive guide covers everything one needs to know before embarking on a trekking adventure. The detailed explanations and helpful recommendations make it easy for beginners to feel prepared and confident for their first trek. Thanks for sharing such valuable insights and empowering aspiring trekkers to explore the great outdoors safely and responsibly!

  • Nikki Wayne

    trekking should be one of the recreational activities that must be focus on. i am happy that i am reading a tips for beginners who want to try this.

  • Richard Lowe

    I’ve done a lot of hiking in my life, and your tips are spot on. In fact, there are times, looking back, where I wish I had known some of the tips. In at least one instance, they would have saved my life.

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