Preparing medication and personal first aid items is extremely important to travel. Health problems arising during the trip may prevent you from experiencing the full enjoyment but also incurring additional costs. Hence, a completed and guaranteed journey depends a lot on the luggage you carry. And in that luggage, travel medicines are indispensable to respond promptly to common diseases that can occur.
Here in the post are 14 basic medicines that must be brought to help you preventing common health problems while traveling:
1. Anti-motion Sickness, Antinausea Treatment
Traveling means you have to move a lot with different transportation. To alleviate the feeling of a hangover or prevent motion sickness, you should prepare drugs that contain Dimenhydrinate, or acupressure bracelets. Those medicines and items are really essential.
Some tips when using the drug:
- Before departure, you should be in a good mood, and relax to avoid tiredness because nervous tension often causes motion sickness.
- Need to take medicine 30 – 45 minutes before departure for the best effect.
- When taking the drug, do not drink alcohol.
- Pregnant or breastfeeding women should not be used.
- You should eat some snack before departure, do not let the body be too hungry or too full because it is easy to stimulate the stomach lining. Do not use fizzy drinks, or alcohol before and during travel.
- Sit at the front of the car; or at the end of the train.
All of the best anti-nausea medicines and bracelets are available on Amazon:
2. Some Types of Analgesics, Antipyretics
Changing the weather, time zone, or fatigue during the trip makes the body susceptible to the symptoms of fever, aches, and pains. Particularly, when traveling far away with children in the group, it is necessary to bring medicines that relieve pain and fever. Thus, you should have appropriate pills ready for each subject to ensure the health of your whole family or your travel partners!
3. Massage Oil
The constant movement from one location to another with outdoor activities will sometimes make your feet ache. Especially, to anyone who loves trekking or climbing, which requires a lot of actions, could get muscle pains easily. The muscle massage potions will help travelers dispel unpleasant pains. This is also one of the 14 travel medicines that you need to take with you on any trips.
You can also DIY the massage oils as your preference. The best recipe is mixing 3-5 drops of essential oil to carrier oil. It will result in the best mixture of massage oil to help you relieve muscle pain after a long day walking, climbing, or doing outdoor activities.
4. Antiseptics to Prevents Infection from An Open Wound
If a slight skin tear is not handled promptly and properly, it can become more serious in a very short period of time. Hence, to prevent infections from minor skin wounds such as scratches, you should bring some antiseptics for open wounds when traveling.
Also, you must remember to bring bandages. Because failure to cover the wound may expose it to factors that could cause infection. In order for the wound to be healed, the cells need to move to the injured area to support the healing process. Therefore, the wound needs to be covered sufficiently for enough moisture.
5. Mosquito, or Insect Repellent
Being in the top travel medicines that must be brought along is anti-mosquitoes and insects. You may face a lot of mosquitoes and insects in tropical areas such as Vietnam, Thailand, Brazil, or Peru, etc.
For the most part, all insect bites are never pleasant to their victims. Minor bites can cause mild, pain, swelling, itching, or even allergies, fever, coma if it’s heavy. So on long trips, especially climbing and camping in the forest, besides wearing long-sleeved clothes and closed shoes, a travel insect repellent is a must. It will help cool the skin on the site that’s bitten and alleviate the hurt.
Insect repellent comes in varied types such as spray, cream to rub on your skin, candle, wipes, or even wristbands that contain natural ingredients to prevent mosquitoes, or insects. You can easily find all of those on Amazon:
6. Eye Drops
Traveling is not just about sightseeing but also experiencing many interesting outdoor activities. Therefore, it is likely that your eyes will be dry. Furthermore, in the case of foreign objects falling into the eyes, even a piece of mascara may cause eye discomfort. So, make sure you have eye drops with you on trips.
7. Travel Medicines when Being Food Poisoning
Food-borne problems appear quite common when traveling, especially when you try unique cuisines in different regions like Central and South America, Africa, or Asia. Especially when eating strange things, not hygienic, or not well-cooked.
As a result, symptoms of food poisoning are nausea, vomiting, diarrhea, abdominal pain, fatigue, etc. You should prepare medicines that contain Loperamide or Bismuth Subsalicylate to stop diarrhea as well as other related issues. If your group has young children, try a sweetened vial, it can be easier for them to use. Moreover, the well you prepare digestive enzymes, the better.
8. Constipation Prevention
In contrast to diarrhea, constipation sometimes is a big problem for travelers. Changing eating habits, or consuming a variety of different foods might lead to the issue. Additionally, uncomfortably using a strange washroom, lacking drinking water, or refraining from defecation are also sources of constipation.
In order to solve this problem, you can try using apple vinegar, or ginger tea, drinking more water, massaging your spine, exercising more, or avoiding carbonated, alcoholic drinks. Alongside, it is essential to carry laxatives that contain Bisacodyl or stool softeners that have Docusate.
9. Antihistamines Medicines to Treat Allergies
When traveling, you are likely to encounter changes in weather, temperature, or humidity. If your family or yourself are prone to allergies, you definitely have to prepare this medicine.
Antihistamines help to treat allergy symptoms. If you don’t want to be drowsy, you should buy new-generation drugs such as Loratadine, Cetirizine, or Terfenadine. Antihistamines works well with symptoms such as the runny nose, rash, connective tissue inflammation, allergic capillary inflammation, dermatitis, etc.
10. Ointment or Topical Antifungal Medication
Ringworm is a common disease when you travel to hot, humid tropical countries, or in poor sanitation environment, which creates conditions for disease to develop and spread.
The most common symptom of the disease is appearing round, discolored and very itchy spots. When the disease is not properly treated, it will easily become infected by bacteria. In addition, it would lead to more difficult treatment and greatly affect your journey, particularly to the long ones.
The best and easiest way to overcome this disease is to use an antifungal cream, at the early stage. The doctors may also prescribe medications to treat ringworm such as Griseofulvin or Terbinafine for severe infections.
Likewise, you should keep yourself hygiene, and do bathing everyday. Furthermore, no scratching or rubbing the area of ringworm, keeping it clean and dry, avoiding uses of others’ personal items and public bathrooms, etc. All of that careful attention will help yourself staying away from the ringworm problem.
Vaseline has long been an indispensable item for everyone, in particular for travelers with a variety of uses. To illustrate, those are ranging from softening lips, balancing nails to treating burns, fixing scratches of shoes, lining to polish the nail.
Especially, there is a small tip to help keeping the perfumed scent long. It is to apply a little Vaseline to the wrist area before using perfume.
12. Travel Medicines for Headache, Flu
A trip with so many activities in a new land, new climate will sometimes make you feel headache, or dizzy. Changes in climate can also make you catch a cold. A blister pack of pain, fever, or cold medicine will be top needed for you at that moment. Don’t forget to bring it!
13. Lip Balm Containing SPF
Unfortunately, under the effect of the sun, or ultraviolet rays will make your lips darken. It would be better to take with you a lip balm that provides moisture and sun protection index. There are some lip balms which contain SPF that you can buy easily. And it is a must-have travel medication for any of your journeys!
14. Individual Treatment Drugs
If you have a medical condition but can still make a trip with a doctor’s permission, it is necessary to bring special travel medicines to treat your illness.
Before starting the trip, you should see your doctor if you have any health problems that need a long-term prescription. Just making sure you have enough pills for the whole trip. You also need to ask about possible drug and food interactions, as strange foods while traveling can sometimes affect the effects of the medication you’re taking.
If you must use the medicines on time, ask your doctor how to calculate the time when you travel through different time zones.
In the case that your visiting country is experiencing a disease such as malaria, tell your doctor for additional medication for malaria prevention, and specific prevention guidelines.
Besides, you also need to bring a copy of the prescription. For example, you can try TeloTravel pill organizers. They can even attach a note to the holder to remind the user. Then, you store it in a separate place. In case the luggage is lost or stolen, you can still buy the medicines.
Some Notes When Using the Medicines
- Please carefully read the instruction for use before using the medicines.
- Or ask your doctors if there are any problems using the pills, etc.
- Some drugs may have side effects, please note that.
- You can use pill holders to keep the safety of your drug, clean, and organized.
- In some countries, they couldn’t have the right medicines you are looking for. You can take your sample, or describe the medicines you need. They might have similar ones, perhaps under other brands.
- If you are in an emergency, or in a serious health problem, don’t try to cure yourself on your own. The medicines list in this post is just basic ones. It’s better to find a near hospital or infirmary.
Don’t forget to have your travel insurance. You will pay less.
So these are 14 travel medications to help you feel safer, especially in emergencies. All of that careful preparation will help to avoid the adverse events caused by your health, and help you to have a more enjoyable and complete trip. Don’t forget to bring it with you!
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