How to Get a Good Night Sleep in a Hotel

When traveling, if you do not sleep well, it will affect the quality of the trip quite a lot. Therefore, you should immediately save the tips to easily fall asleep more deeply. Actually, a good night sleep is truly effective and necessary not only when you are traveling but also for your daily life.

Noise or light are problems that cause people with insomnia to have headaches and find ways to overcome them, especially when traveling or spending the night in strange places such as hotels and motels. Even, many people can’t sleep with a small light shining into the room. Performing some simple tricks will help you to solve this problem.

Noise Problems

If you are sensitive to noise and that is what prevents you from falling asleep, choosing the location of your hotel room is also very important. When booking, you should call the hotel to ask them to arrange a quiet room. The location of this room should be away from the elevator or the street.

Alternatively, you can use noise-canceling earplugs or a white noise app on your phone.

Listening to a Repeated Tone

By considering a good night sleep is extremely important to maintain positive energy and health, I have researched different tips for deep sleep, including support from sound or tone. Nature sound is one of the examples, but have you ever heard about Solfeggio Frequencies or the 432Hz Healing Sound? Its repeated sounds are well applied in practicing meditation and yoga, and also aiding deep sleep.

If Solfeggio Frequencies or the 432Hz Healing Sound is a new idea to you, perhaps you want to try:

Cool the Room

Room temperature is also a factor affecting sleep. A cooler room is better for sleep. The benefits of a cool room are that it helps us fall asleep quickly, stables melatonin levels (melatonin is a hormone involved in regulating the body’s circadian rhythms and controlling sleep), and improves the quality of sleep.

Therefore, the first thing to do when you enter a hotel room is to cool the room. The ideal temperature is around 17-20 degrees for an adult. If you sleep with young children, you may increase the temperature even higher.

Create Complete Darkness

Once you’ve made sure your sleeping space is quiet and cool, you then deal with the lighting issues. A completely dark room surely helps you to have a deep sleep. There are tips for a good night sleep that you can use:

• If light shines through the gap between the curtains, use one or two pants hangers (the clip-on type) to secure the curtains.
• If there is light coming through the door, roll up a towel and place it under the door to block the light.
• As for the flashing lights of the fire alarm, you can use a band-aid to stick it to the location where the light is emitted.

Finally, one of the simplest tips is to use a sleep mask. This item is useful both when sleeping in hotels and on planes and coaches. There are some really good sleep masks that you should check out:

Simulate the Feeling of Sleeping at Home

Doing things like smelling scents or hearing home-like sounds can make you feel more familiar and easier to fall asleep. For example, if you often use scented candles or pillows with your own scent, take it with you when you travel.

Reading a Book

Relaxing your mind is also a good way to fall into a deep sleep. Besides listening to a sound or a repeated tone, you can read a book, or combine both, to relax your mind. I usually bring a travel book to read before sleep. Indeed, I read books every time I want to sleep: at the hotel, on a beach, or on a plane. Not sure if you are the same, but my eyes close so fast every time I read books, haha. I have a separate post to introduce to you the best travel books of all time. I’m sure you will love reading it.

---

‘PIN IT’ NOW TO SAVE YOUR TIPS FOR HAVING A GOOD NIGHT SLEEP IN A HOTEL